Sound Baths At Your Local Recreation Center!
Sign up for a tranquil soundscape at one of Saanich Park Centers that will be infused with the energies of Reiki. Relax and restore your energies within the healing sounds of crystal singing bowls, chimes and crystal harp. Please bring your own yoga mat, eye mask and anything else you’d like to help you feel cozy; like a pillow, bolster and blanket. Click the link below for the Sound Bath that’s coming up on the date you see advertised, or schedule yourself for any of the future dates posted in the link as well!
Who is a sound bath for?
-Anyone looking to add more self-care to their routine.
-People who are looking for ways of quietening the mind and letting the body rest that helps lift the weight of their day or week off their shoulders.
-People looking for ways that help boost immune system function
-Anyone who is looking for support regulating their nervous system.
-People who feel their energy field is a little off balance and needs a tuning and realignment.
New To Sound baths? → What Is A Sound Bath & What Are The Benefits?
A sound bath is a relaxing and therapeutic service where you lie down making yourself very cozy and comfortable with your eyes closed, and a practitioner plays specific types of instruments in front, around or over you that give off tranquil sounds that fill the space you are lying in; in essence you are being bathed in sound. These sound baths can also begin and end with a guided mediation to help you move through the experience. These specific sound baths are a group “class/workshop” experience.
By attending these experiences regularly you are supporting your internal energy at the root of where all imbalances in the body can begin. Sound baths are a simple, supportive service that keeps you in a better state of personal balance and harmony. The more you hold this harmony within you, the more you will experience harmony outside of you.
The musical notes being played by the instruments, the unique frequencies of crystals, gemstones and minerals that my singing bowls and harp are made of, and the hertz frequencies that are emitted from all the instruments all play a significant part in realigning and regulating your energy systems. Those sounds and frequencies ARE the harmony your mind and body seeks to feel more relaxed and rejuvenated. All energy entrains with what is around them; so therefore if you are bathing in energetic sound frequencies that are only of a relaxing, positive and healthy nature, your body and mind will likely start to tune themselves into what they are being surrounded in.
Giving yourself one hour of self-care in this way creates a sustainable support system that can be easily attained.
Attending sound baths on a regular basis can be helpful for:
-Reducing stress and anxiety
-Improving sleep quality
-Boosting the immune system
-Regulating the nervous system
-Promoting deep relaxation and rejuvenation
-Enhancing creativity and focus
Click the link directly below to sign up: