The Power Of Intention: Why Everything Spoken Creates Your Reality
Introduction
When we speak, we tend to say what we feel we need to say and are conscious of about 54% of the words that come out of our mouths. The rest is unconscious and emerges in a more automatic way. Here’s the thing: every word we say carries energy and leaves an imprint on the world around us. Even if no one is physically present to hear our words, their energy is still received by the universe and reflected back to us through everyday circumstances.
An intention is something you say or think in order to bring it into your reality. You express it so it can become real for you. However, there is a hard truth to this—everything you say or think is an intention, whether you want it to be or not. Every spoken or internalized thought is either in the process of becoming real in your physical space or has already manifested.
Words & Thoughts Are A Superpower
Intentions function much like affirmations—you are affirming what you speak as truth to create what you want in your life. The more you say something, the more likely it is to show up in your life. Your emotions play a crucial role in this process as well. Feeling the emotions of what you want while speaking your intention magnifies its power and increases the likelihood of it coming in to your life.
This is where things can get confusing for people. Many of us try using intention to bring what we want into our lives but see no results. So, we give up and decide it doesn’t work. The part that actually isn't working is the fact that there are other unconscious thoughts and underlying emotions that are getting in the way of our intentions. The thoughts and beliefs with the most emotional energy behind them are the ones most likely to manifest—and these are often the ones hidden in our unconscious mind, rather than the conscious intentions we set.
If your unconscious thoughts align with your conscious intentions, you will find it easier to bring what you want into your reality. However, if your unconscious mind holds beliefs and energy that contradict your conscious intentions, your unconscious will win. The good news is that it is absolutely possible to change unconscious thought patterns—once you commit to digging deep into your belief systems and choose to be the change you want to see around you.
Identifying Our Unconscious Thoughts
The way we automatically react with words and actions toward people and situations is our unconscious mind revealing what is present within us—things we may not yet be fully aware of. Paying attention to how you speak to others and how you respond to situations is key to identifying the thoughts and beliefs that may be blocking your conscious intentions. This is why practicing self-awareness is essential when you want to make positive change in your life. Take it one thought at a time and keep it as simple as possible.
Another useful perspective when uncovering deeper belief systems is understanding the "why." It’s not just about what you are saying or doing, but more so about why you are saying or doing it. Sometimes, the belief behind a statement or action isn’t immediately obvious. Pausing to consider the emotion and underlying reason behind your reaction will help reveal the core belief at play—often one tied to an unresolved emotional trauma.
Conclusion
Becoming fluent in consistently positive thoughts and speech is nearly impossible for most people. While it is true that every thought and spoken word—whether positive or negative—shapes your reality, there is no need to fear the negativity that naturally arises. Everything we create in our lives is an opportunity for learning and growth. The key is to keep moving forward, one thought at a time, while practicing kindness and self-compassion. Reach out for support when needed and, most importantly, believe in yourself.
Helpful Affirmations
"I create intentions that align with what I need in my life."
"I am open to understanding the deeper beliefs I hold in order to gain the clarity I need for manifesting the life I deserve."
Try This Today
Think of three intentions you wish to see come into your life. Feel the emotions you believe you would experience if you were already living these intentions. Be open to any other emotions or thoughts that arise and practice deepening your self-understanding every day.
Wishing you love, health & harmony,
Janette
