A small thought of just two words might seem insignificant, but everything you say—even the smallest phrases—creates an effect that reinforces your experiences.

Take the difference between saying, “I can’t” and “I can.” Each builds a foundation of energy that unconsciously spreads into many areas of your life. So, which foundation would you rather build for your experiences?

One of the most common traits we all share is overthinking. Especially when faced with making a solid decision, overthinking can leave us feeling stressed and make every choice seem complicated.