In a Sound Bath you get to lie down, making yourself as cozy as possible on a mat with a pillow, blanket, bolster and anything else you want to have. I always recommend an eye mask and optionally you can even bring your favourite crystals to hold or even have a journal on hand for any insights you might get during the experience. You simply lie there, bathing in the vibrations of the sounds from the instruments I play and relax, as you get an energetic spa for your mind, body and soul.

Instruments I Use in a Workshop Event and/or One on One Sessions:

• Alchemy Crystal Singing Bowls

• Frosted Crystal Singing Bowl

• Koshi Chimes

• Crystal Harp

• Tibetan Tingsha Cymbals (1:1 session only)

• Tuning Forks (1:1 session only)

We all have seven major energy centers in our body regulating our energy at all times. These energy centers or Chakras are located along our spine from the top of our head to the base of our tailbone, and the vitality of these Chakras determines the health of the systems and organs they regulate. When our energy gets knocked off balance or if there is an energetic block in our body, that particular Chakra has a harder time circulating energy in that area. Then over time you might start to feel the effects of that block mentally, emotionally and/or physically creating discomfort in the body.

The regular notes in a musical scale have more of a healing effect for our Chakras than a lot of us are aware of. The frequency of each note corresponds to the healthy vibrational frequency that each of our Chakras needs to be in, in order to regulate our energy properly. Playing these instruments in a Sound Bath supports our energy centers and also helps move through any imbalances and blocks we might have so the body can start to heal itself. On top of the notes, the instruments I use are tuned to a specific hertz that has its own energetic benefits. The instruments I play are tuned to a couple of very nurturing frequencies; 432hz which is tuned to the frequency of nature and 528hz which is the frequency of unconditional love and DNA repair. One more benefit of a Sound Bath is how the frequencies of the instruments can entrain our minds into a delta or theta brainwave state and put us into a restorative sleep, quieting the mind and allowing the body to relax, reducing stress. It’s truly amazing to find something that is non evasive and feels gentle in the body as it assists you in your own healing.

My Sound Bath Workshops/Events are posted in my “Upcoming Events” page if you are looking for a group setting. I also offer Private Group Sessions for up to ten people if you wanted to gather a group of friends or family and have a relaxing hour together bathing in sound. Please email me directly to plan a Private Event. Otherwise I offer one on one sessions that are attuned to your specific needs and helps you on a more personal level.

What To Expect In A 1:1 Session:

I offer my one on one Sound Healing services in-person and through Zoom. If you are joining virtually, you would just need to find a quiet space where you can fully lie back and relax. I will start the session with an initial assessment and find out why you are seeking Sound Healing at this time and what your energy needs from a Sound Bath. From there, I feel into which Sound Healing Instruments will best suite your needs.

There are many circumstances in and around us that can easily throw off our internal energies that cause discomfort, but the main source I work with is the energy and frequency we create in our own minds. That has one of the biggest impacts in our own health. So, as I begin the Sound Bath I will go into a special guided meditation that allows you to see a reflection of yourself and your energy so you can begin to realize that deep seeded mental belief that has created the block in your body and/or life situation. The sounds from the instruments and your intention to let go of the old belief will help alleviate the discomfort and block so a flow can move more effortlessly into your mind, body and life. The therapeutic sounds from the instruments will hold you in a nurturing and safe space throughout the whole process. Optionally, through the scheduling button below you can also choose to book a 20 minute free zoom call to see if a Sound Healing session is what you need, if you aren’t too sure yet before having your first official appointment. Of course you can always email me with questions as well.